Here
are some tips to keep your skin stays healthy and youthful.
- Your skin needs to clean everyday. Taking a bath everyday will keep your skin clean and free from harmful microorganisms. Use of antibacterial bath soap can help to eliminate bad bacterial that can be harmful to your skin.
- Exfoliate your skin. Our skin has a normal exfoliation process, which removes the dead skin and also the bad bacteria. Exfoliation helps also to stimulate new skin cells to develop and produce. Use of sponge or body scrub may aid exfoliation process. Use of astringent, toner and exfoliating lotions and creams can be helpful also.
- Eat
food rich in omega fatty acids, proteins, vitamins A, C, and E. Such
food are fish, citrus fruits, dairy products, meat, eggs, green
leafy vegetables, tomatoes, pumpkins, carrots, and other carotenoid
vegetables and fruits. The substances containing by these food are
very important in the development of new healthy skin cells and
nourishing the old ones.
- Hydrate
your skin. Keeping your skin hydrated keeps it healthy and function
well - to protect and regulate the body temperature. Hydrating your
skin also keeps your skin youthful. Drink a lot of water everyday.
Apply moisturizer if needed or use of oats, honeys or eggs can be
effectively moisturized your skin.
- Take
vitamins and skin supplements to nourish your skin. Adding vitamins
to your daily meals can help to boost your skin nourishment.
Sometimes nutrients coming from food we eat are not enough to
provide the skin with enough nutrients it needed, thus, vitamins
and supplements are essential. Taking collagen supplement can be
helpful, too. Collagen is very significant and responsible for
skin's elasticity. Diminished collagen production in our body causes
wrinkles and skin to sag. Collagen supplement can prevent early
signs of skin aging.
- Avoid
long exposure to sunlight and radiation. Radiation coming from the
sun can destroy skin structure. It does not penetrate only the
epidermis but even the dermis where the new cells are being
developed. When exposing to sunlight, use lotions and sunblocks that
contain sun protection factor (SPF), opacifying agent and other
agents that block or protect you against the damaging radiation
coming from the sun. Or always stay shade if necessary.
- Go
to a dermatologist if you have extra money in your pocket.
Dermatologists will take care of your skin and they will provide you
the care you need to keep you skin healthy. Also they have special
products and procedures that can aid your skin to stay healthy and
youthful.
